Mindfulness – Helix House

Pain: September 2016

Riga, Prince, Pain and where we are going wrong. In August I had an interesting and stimulating week examining and lecturing at an international medical conference with clinicians from 18 other countries in Riga, Latvia. I came back with several new clinical pearls to learn and apply over time. I finally retired from an…

November 2013

Mindfulness. Mindfulness means, Paying attention in a particular way; on purpose, in the present moment, non-judgmentally.” Jon Kabat-Zinn This month I would like to write about the very latest thing…. that is as old as time; Mindfulness. The other day when talking with a patient it was clear that his life was reaching a kind of melt down…