What is Humanistic Psychotherapy?

Humanistic Psychotherapy honours and supports the uniqueness of our individuality. Recognising that all individuals have the inherent capacity for growth and self-realisation, Humanistic Psychotherapy embraces a client-centred approach to enhance our self-awareness, self-acceptance, and personal development.

Through creating a supportive, non-judgemental environment, based on empathy and unconditional positive regard, Humanistic Psychotherapy encourages us to explore our emotions and experiences, with our individual therapists offering guidance through active listening and reflection.

Drawing from techniques including mindfulness and experiential exercises, Humanistic Psychotherapy uses a focus on the present moment and our individual empowerment to take responsibility for our choices, allowing us to to deepen our self-understanding and help us align our actions with our personal values.

Our Team

Our Humanistic Psychotherapist is Silvia Siret – click on her name to find out more.

To book an appointment now, call 01865 243351 or email us at info@helixhouse.co.uk.