It often happens that after the feasting of Christmas comes the fasting of January. This is no bad thing if it is done naturally and as part of the rhythms of life. In traditional cultures, this was ordained by the landmarks laid down by tradition through the year. In many Catholic countries of Europe, for…

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As is the case in the United States, we in Western Europe are also observing an increasing trend toward less exercise and more unhealthy food. This behaviour is leading more and more often to such conditions as: * Hypertension * Diabetes type 2 * Obesity * Hypercholesterolemia * Dyslipidaemia * The combination of all of…

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