“Understanding which factors affect your clock will help you make small changes that will add years of good health to your life”. Prof. S. Panda This month we want to quickly touch on two things. • Your general health during lock down, • A way of sleeping better, getting more energy and losing weight you…

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“When my information changes, I alter my conclusions. What do you do, sir?” Variously attributed to economists John Maynard Keynes or Paul Samuelson Changing our minds Have you ever changed your mind about something that for years you were in favour of? I think I have had a bit of a major, ah ha moment,…

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How long are you planning to live? You probably know the old joke from the financial advisor when asked about his clients funds he said, “All I need to give you an accurate assurance about the suitability of your pension pot is one figure, when are you planning to die?” The good news is that,…

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