Cancer
May 2020 Blog: The Rhythm of your Life
“Understanding which factors affect your clock will help you make small changes that will add years of good health to your life”. Prof. S. Panda This month we want to quickly touch on two things. • Your general health during lock down, • A way of sleeping better, getting more energy and losing weight you…
Read MoreMaking Changes on the inside to see the results on the outside. – June 2019, blog
This month, I want to explore the inner psychological challenges we all face should we want to change any aspects of our lifestyle for reasons of climate emergency or just to get healthier or to fit into our clothes! A world fit for our children and their children. Yes that is me with one of…
Read MoreEating just got simpler! April 2019
“When my information changes, I alter my conclusions. What do you do, sir?” Variously attributed to economists John Maynard Keynes or Paul Samuelson Changing our minds Have you ever changed your mind about something that for years you were in favour of? I think I have had a bit of a major, ah ha moment,…
Read MoreMay 2018: The ‘String test’ and Friends
In our last blog we talked about waist circumference and its role in your health and longevity. An even simpler ‘string test’ exists to assess your visceral fat. Just get a piece of string about as long as you, then stand on one end and hold the other at the top of your head. Now…
Read MoreJune 2016: Prostate Cancer + New Faces coming to Helix House
Do you have a Prostate, No? But perhaps you know (and even love) someone who does? I loved my father. Well most of us do, what was sad for me to see was his growing girth and eventual demise from prostate and bladder cancer some fourteen years ago. I remember him when I was young…
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