Welcome to Silvia Siret, Family Constellations Life Coach

We’re very happy to announce that Silvia Siret, Family Constellations Life Coach, is now part of our team at Helix House.   Silvia brings with her a wealth of experience, sensitivity and dedication, helping her clients break our of repeating cycles of unhelpful behaviour and healing the wounds of their pasts. For those of you…

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May 2018: The ‘String test’ and Friends

In our last blog we talked about waist circumference and its role in your health and longevity. An even simpler ‘string test’ exists to assess your visceral fat. Just get a piece of string about as long as you, then stand on one end and hold the other at the top of your head. Now…

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