By Clive Lindley-Jones | March 12, 2010 10:04 am
There are so many wonderful helpful guides on all aspects of exercise out there, some of which I have referenced here.
However, one that helps put it into a more profound, less material context I especially enjoyed last year is: Integral Life Practice: A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening by Ken Wilber, Terry Pattern, Adam Leonard & Marco Morelli.
If you enjoy going deep and pulling all aspects of your life together into a whole, there is much to recommend this wonderful book. I wish it had existed when I was 23!